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A regression is a technique that may or may not use hypnosis to enable what is stored subconsciously to be made conscious. It helps to gains access to memories, and thoughts so that they can be explored.

The memory and response of every situation and every traumatic event is always stored somewhere in our subconscious mind as an emotional memory. These deep seated memories come from of an earlier time in your current lifetime or may even be from a long forgotten past life.